Breathing like this calms the body. It is not treatment, and nothing here is medical advice.
Is this treatment for anxiety or panic?
No. Slow breathing can help the body settle, but it is not treatment. If fear or panic keeps coming back, talk to someone you trust or a clinician.
Where should I do the energising rounds?
Sitting or lying down. Never in or near water, and never while driving. Light-headedness and tingling are common; stop if you feel unwell.
Will it keep playing if I lock my phone?
The screen stays on while a session plays. Locking the phone can stop the sound.
Can I end a hold early?
Yes. In the energising rounds, End hold early moves straight on to the next breath. You can always stop a session by tapping the orb or pressing the space bar.